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20 Minute No Mat Creative Yoga Sequence
Yoga by Candace

20 Minute No Mat Creative Yoga Sequence

with Candace Moore
equalizer all levels
apps no equipment

This is a 20 minute creative yoga flow that does not use a yoga mat. Of course, you’re welcome to use a mat if you like, but sometimes I enjoy practicing without and not feeling constrained by the mat. This is a vinyasa flow, so you’ll be constantly moving. Remember to work within a pain-free range, link your breath with your movement, and rest whenever you need to.

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