Try this 12-minute dynamic duo workout video from our resident fitness expert Pete Egoscue. Right from the start, you’ll need your teammate’s support for partner squats, wheelbarrows, and lateral sidesteps, which fire up stabilizer and primary muscles groups in both parties.
Though the next set of exercises—crunches, roller coasters, and mountain climbers—should be done individually and at your own pace, completing these tough moves together makes it a bit more tolerable. From there, buddy up again on the mat for bicycle movements. Cool down with balancing exercises, including windmill toe touches, cats and dogs, and Downward Dog.
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