Invite your significant other to try this 10-minute strengthening workout for couples. You’ll both build physical strength with this challenging routine, and you may also enhance your sense of teamwork and relationship skills as well.
Work together on bodyweight exercises such as squats and reverse bicycles and stoke some friendly competition as you face off while running in place. According to Pete Egoscue, an alignment and movement expert, who designed this routine, practicing these exercises barefoot can maximize benefits for balance and posture—this makes it a perfect routine to do in the backyard or on the beach on a warm summer day.
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