Drop 10 pounds in 4 weeks, complete with meal plan!
Welcome to our Drop 10 4 week challenge! This is an intermediate to advanced program and is not meant for beginners.
Adding lean muscle mass to your body is the best way to boost your metabolism. Cardio is great, but it won’t give you the best results on its own. In the long run, the more muscle you have, the more calories you burn, even while sitting down.