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Drop 10 pounds in 4 weeks, complete with meal plan!
Welcome to our Drop 10 4 week challenge! This is an intermediate to advanced program and is not meant for beginners.
Adding lean muscle mass to your body is the best way to boost your metabolism. Cardio is great, but it won’t give you the best results on its own. In the long run, the more muscle you have, the more calories you burn, even while sitting down.
*MEAL PLAN*
http://blog.gymra.com/drop-10-pounds-in-4-weeks

29-Min Butt & Thigh Workout with Weights – Day 1 & 8 – Drop 10 Pounds in 4 Weeks29:28
toning
vcFroyC-kas2766
GymRa

29-Min Butt & Thigh Workout with Weights – Day 1 & ...

with Allison Gibson
personbutt ▪ thighs
equalizerintermediate
gps_fixedweight loss
appsdumbbells   mat
19-Min Hot Latin Cardio Routine – Day 2 – Drop 10 Pounds in 4 Weeks18:40
cardio
rAer1CtHJdY2768
GymRa

19-Min Hot Latin Cardio Routine – Day 2 – Drop 10 ...

with Gaebri Anderson
equalizerintermediate
gps_fixedweight loss
apps no equipment
19-Min Yoga for Runners or After Leg Day – Evening 2 – Drop 10 Pounds in 4 Weeks19:14
yoga
6uaoymVb83U2771
GymRa

19-Min Yoga for Runners or After Leg Day – Evening 2 ...

with Laura Myren
personhamstrings ▪ hips ▪ quads
equalizer all levels
gps_fixedflexibility
appsmat   towel
25-Min Chest & Back Workout with Weights – Day 3 & 10 – Drop 10 Pounds in 4 Weeks24:55
toning
_TB0Vz1Rj9E2773
GymRa

25-Min Chest & Back Workout with Weights – Day 3 & ...

with Allison Gibson
personback ▪ chest
equalizerintermediate
gps_fixedstrength
appsbench   dumbbells   mat
22 Min Fat Burning Butt Lifting Dance Workout – Day 4 & 16 – Drop 10 Pounds in 4 Weeks21:56
dance
FY-AbAkVEN02776
GymRa

22 Min Fat Burning Butt Lifting Dance Workout – Day 4 ...

with Kaleila Jordan
personbutt ▪ legs
equalizerintermediate
gps_fixedweight loss
apps no equipment
24-Min Expansive Yoga Routine – Day 4 (evening) – Drop 10 Pounds in 4 Weeks24:17
yoga
FpTU_ETzeWs2778
GymRa

24-Min Expansive Yoga Routine – Day 4 (evening) – Drop 10 ...

with Laura Myren
equalizerintermediate
gps_fixedflexibility
appsmat
26-Min Abs & Shoulders Workout – Day 5 & 12 – Drop 10 Pounds in 4 Weeks26:22
toning
_qy-q1pcA1o2780
GymRa

26-Min Abs & Shoulders Workout – Day 5 & 12 – ...

with Allison Gibson
personabs ▪ shoulders
equalizerintermediate
gps_fixedstrength
appsdumbbells   mat
29-Minute Brutal Arm Workout With Dumbbells – Day 6 & 13 – Drop 10 Pounds in 4 Weeks28:33
toning
8YjXT6JtBJ42782
GymRa

29-Minute Brutal Arm Workout With Dumbbells – Day 6 & 13 ...

with Allison Gibson
personarms
equalizerintermediate
gps_fixedstrength
appsbench   dumbbells   mat
20-Min Yoga Flow for Fat Loss – Day 7 – Drop 10 Pounds in 4 Weeks19:38
yoga
LNL6CO2olhk2784
GymRa

20-Min Yoga Flow for Fat Loss – Day 7 – Drop ...

with Laura Myren
equalizer all levels
gps_fixedweight loss
appsmat
19:25
cardio
KPxThtbrl3s2579
GymRa

19 min Fat Burning Cardio Workout Plus Abs – Day 9 ...

with Rebecca-Louise Smith
personabs
equalizerintermediate
gps_fixedweight loss
appsmat
29-Min Lower Body Release with Foam Roller – Day 9 – Drop 10 Pounds in 4 Weeks28:55
stretching
TDdTFuj23iU2787
GymRa

29-Min Lower Body Release with Foam Roller – Day 9 – ...

with Kelsey Bohlen
accessibilitylower body
equalizer all levels
gps_fixedtherapy
appsfoam roller   mat   tennis ball
20-Minute Fat Blasting, Metabolism Boosting Cardio – Day 11 – Drop 10 Pounds In 4 Weeks18:44
cardio
XZrOXnE0hkg2789
GymRa

20-Minute Fat Blasting, Metabolism Boosting Cardio – Day 11 – Drop ...

with Monika Tarnowski
equalizerintermediate
gps_fixedweight loss
apps no equipment
Ultimate Fat Burning Cardio Workout 45 Minutes with Natalie Yco44:47
cardio
_11uM5UFIiw2594
GymRa

45-Min Ultimate Fat Burning Cardio Workout – Day 14 & 18 ...

with Natalie Yco
equalizeradvanced
gps_fixedweight loss
appsmat
22 Minutes Best After Workout Yoga for Sore Muscles – Day 14, 20 & 27 – Drop 10 Pounds In 4 Weeks13:05
yoga
T78IwegTwGg2793
GymRa

22 Minutes Best After Workout Yoga for Sore Muscles – Day ...

with Micki Duran
equalizer all levels
gps_fixedtherapy
appsmat
44-Min Advanced Butt & Thigh Workout With Weights – Day 15 & 22 – Drop 10 Pounds in 4 Weeks44:12
toning
ziC4E7Tzl582795
GymRa

44-Min Advanced Butt & Thigh Workout With Weights – Day 15 ...

with Allison Gibson
personbutt ▪ thighs
equalizeradvanced
gps_fixedstrength
appsbench   dumbbells   mat
18-Min Hip Opening Sequence – Day 16 (Evening) – Drop 10 Pounds in 4 Weeks17:50
yoga
QgqKynE_tuk2798
GymRa

18-Min Hip Opening Sequence – Day 16 (Evening) – Drop 10 ...

with Laura Myren
personhips
equalizer all levels
gps_fixedflexibility
appsmat
26-Min Advanced Chest & Back Workout with Weights – Day 17 & 24 – Drop 10 Pounds in 4 Weeks26:14
toning
Xs2QZnD53OI2800
GymRa

26-Min Advanced Chest & Back Workout with Weights – Day 17 ...

with Allison Gibson
personback ▪ chest
equalizeradvanced
gps_fixedstrength
appsbench   dumbbells
Upper Body Rolling Out Routine Perfect For Back Pain – Day 18, 25 & 28 – Drop 10 Pounds in 4 Weeks17:50
stretching
RbBozUFVp6k2803
GymRa

Upper Body Rolling Out Routine Perfect For Back Pain – Day ...

with Kelsey Bohlen
bug_reportback pain
personback
equalizer all levels
gps_fixedtherapy
appsfoam roller   mat   tennis ball
23-Min Advanced Shoulder & Ab Workout – Day 19 & 26 – Drop 10 Pounds in 4 Weeks22:42
toning
pJhnVhLqEr42805
GymRa

23-Min Advanced Shoulder & Ab Workout – Day 19 & 26 ...

with Allison Gibson
personabs ▪ shoulders
equalizeradvanced
gps_fixedstrength
appsdumbbells   mat
Cardio Kickboxing workout with Jump Rope30:42
cardio
GKh9azgf6rg2596
GymRa

31-Min Cardio Kickboxing Workout with Jump Rope – Day 20 & ...

with Natalie Yco
equalizerintermediate
gps_fixedweight loss
appsjump rope   mat
34-Min Advanced Arm Workout – Day 21 & 28 – Drop 10 Pounds in 4 Weeks34:21
toning
Evik22982_I2807
GymRa

34-Min Advanced Arm Workout – Day 21 & 28 – Drop ...

with Allison Gibson
personarms
equalizeradvanced
gps_fixedstrength
appsbench   dumbbells   mat