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Tonic… Because we can’t be bad all the time. We are a new lifestyle channel dedicated to sharing shortcuts to leading a happier, healthier lifestyle. Run by women who, like you; might have good intentions but don’t always follow through. We are here to help keep you motivated, inspired, and always up-to-date with what’s trending in the world of health and fitness – and have some fun while we are at it. We hope we help you find just the tonic to be a happier, healthier you.

PREGNANCY YOGA: EPISODE 111:25
yoga
B87FpWtkIKA2326
Tonic

PREGNANCY YOGA: EPISODE 1

with Katy Appleton
group_workpregnancy
equalizerbeginner
gps_fixedflexibility
appsmat   yoga block
PREGNANCY YOGA: EPISODE 211:56
yoga
nxrT_DgEroQ2328
Tonic

PREGNANCY YOGA: EPISODE 2

with Katy Appleton
group_workpregnancy
equalizerbeginner
gps_fixedflexibility
appsmat
PREGNANCY YOGA: EPISODE 311:22
yoga
vtRbjWujur82330
Tonic

PREGNANCY YOGA: EPISODE 3

with Katy Appleton
group_workpregnancy
equalizer all levels
gps_fixedflexibility
appschair   mat
PREGNANCY YOGA: EPISODE 410:58
yoga
HrO1dRBX7m42332
Tonic

PREGNANCY YOGA: EPISODE 4

with Katy Appleton
group_workpregnancy
bug_reportpain
equalizerbeginner
gps_fixedtherapy
appsmat
PREGNANCY YOGA: EPISODE 510:09
yoga
L9kxAaQs-b42334
Tonic

PREGNANCY YOGA: EPISODE 5

with Katy Appleton
group_workpregnancy
equalizerbeginner
gps_fixedtherapy
appsmat   yoga block
Pregnancy Yoga – Strength & Stability34:05
yoga
utINxvh-h9Q2338
Tonic

Pregnancy Yoga – Strength & Stability

with Tammy
group_workpregnancy
accessibilitylower body
personbutt ▪ legs
equalizer all levels
gps_fixedstrength
appsmat
Pregnancy Yoga – Energising Flow32:53
yoga
zIgT7_v4oxc2340
Tonic

Pregnancy Yoga – Energising Flow

with Tammy
group_workpregnancy
equalizer all levels
gps_fixedenergy
appsmat   yoga block
Pregnancy Yoga – Vinyasa Flow56:07
yoga
kcV1fYwD0U42342
Tonic

Pregnancy Yoga – Vinyasa Flow

with Tammy
group_workpregnancy
equalizerintermediate
gps_fixedstrength
appsmat   yoga block
Pregnancy Yoga: Birth Preparation11:26
yoga
9FVKW8wwBdE2344
Tonic

Pregnancy Yoga: Birth Preparation

with Tammy
group_workpregnancy
equalizer all levels
gps_fixedflexibility
appsmat
Pregnancy Yoga – Embrace Change17:32
yoga
IHKwpXgoJTc2346
Tonic

Pregnancy Yoga – Embrace Change

with Tammy
group_workpregnancy
equalizerbeginner
gps_fixedflexibility
appsmat
Pregnancy Yoga – 5 Key Modifications7:30
yoga
NVuUJXlZd6M2348
Tonic

Pregnancy Yoga – 5 Key Modifications

with Tammy
group_workpregnancy
equalizerintermediate
gps_fixedstrength
appsmat