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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go.

NEW FREE YOUTUBE CLASSES EVERY WEEK!!
*Leave requests/suggestions in video comments or message me :)

Release Lower Back Tension & Muscle Soreness [Flow With Adee]15:57
yoga
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Flow with Adee

Release Lower Back Tension & Muscle Soreness [Flow With Adee]

with Adison Briana
bug_reportback pain
personback
equalizerbeginner
gps_fixedtherapy
appsmat
Release Upper Back Tension with Yoga [Flow With Adee]17:14
yoga
ZckgbPasIkY2986
Flow with Adee

Release Upper Back Tension with Yoga [Flow With Adee]

with Adison Briana
bug_reportback pain
personback
equalizer all levels
gps_fixedtherapy
appsmat
“Laid Back” Yoga Flow to Release & Renew22:49
yoga
kvg0XiZVFbo2988
Flow with Adee

“Laid Back” Yoga Flow to Release & Renew

with Adison Briana
bug_reportback pain
personback
equalizerbeginner
gps_fixedtherapy
appsmat
Hands & Knees Yoga for a Happy Spine25:11
yoga
bJR5sJ0mCMA2990
Flow with Adee

Hands & Knees Yoga for a Happy Spine

with Adison Briana
bug_reportback pain
personspine
equalizerbeginner
gps_fixedtherapy
appsmat
“Laid Back Yoga” to Relax & Relieve Tension19:49
yoga
_FWvsYsaswk2992
Flow with Adee

“Laid Back Yoga” to Relax & Relieve Tension

with Adison Briana
bug_reportback pain
personback
equalizerbeginner
gps_fixedtherapy
appsmat
Yoga for Lower Back Pain [w/ Adee]26:05
yoga
xeygoEoPW_M2994
Flow with Adee

Yoga for Lower Back Pain [w/ Adee]

with Adison Briana
bug_reportback pain
personback
equalizer all levels
gps_fixedtherapy
appsmat
DAY 30/30 Beginner Yoga Series | Relax & Renew54:58
yoga
hOc7BDIXG042996
Flow with Adee

DAY 30/30 Beginner Yoga Series | Relax & Renew

with Adison Briana
bug_reportback pain
personback
equalizerbeginner
gps_fixedtherapy
appsmat