Fitness on demand. Train anywhere with us 24/7. There are over 200 totally FREE full workouts for you use right here anytime anywhere!
These are YOUR Pilates, Yoga, Total Body, Cardio workouts, Physio tips, dietary advice and more! We post three times a month.
Join our SIX WEEK BOOT CAMPS, http://www.efit30.com.au/ for details, loose 6ks in six weeks.
We believe that “We move towards and become like that which we think about!”
Our mission; “Be a living organism, reaching out into the world in endless ways adding value to society.”
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Also we have a website at www.efit30.com.au
42:49 eFit30
40 Minute Full Body Pilates Exercise Fitball Workout
with Caitlin O’Connor-Veth
32:47 eFit30
Dynamic Pilates 30 Minute Beginner Workout
with Caitlin O’Connor-Veth
40:13 eFit30
Dynamic Pilates 40 Minute Full Body Workout
with Caitlin O’Connor-Veth
29:13 eFit30
Dynamic Pilates Core Strength Workout 30 Minutes
with Caitlin O’Connor-Veth
29:27 eFit30
30 Minute Butt and Thigh Dynamic Pilates Workout Challenge
with Caitlin O’Connor-Veth
17:31 eFit30
Pilates fusion burn glutes and legs workout
with Caitlin O’Connor-Veth, Meagan Cox
15:47 eFit30
Pilates Core and Plyometric Leg Challenge
with Caitlin O’Connor-Veth, Meagan Cox
16:49 eFit30
Pilates Fusion Workout – Arm, shoulder and back sculpting
with Caitlin O’Connor-Veth, Meagan Cox
