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Fitness on demand. Train anywhere with us 24/7. There are over 200 totally FREE full workouts for you use right here anytime anywhere!

These are YOUR Pilates, Yoga, Total Body, Cardio workouts, Physio tips, dietary advice and more! We post three times a month.

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We believe that “We move towards and become like that which we think about!”

Our mission; “Be a living organism, reaching out into the world in endless ways adding value to society.”

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Also we have a website at www.efit30.com.au

40 Minute Full Body Pilates Exercise Fitball Workout42:49
pilates
b_-h2zS7D_g1871
eFit30

40 Minute Full Body Pilates Exercise Fitball Workout

with Caitlin O’Connor-Veth
equalizerintermediate
gps_fixedstrength
appsmat   resistance band   swiss ball
Dynamic Pilates 30 Minute Beginner Workout32:47
pilates
vONvYg_Uppg1873
eFit30

Dynamic Pilates 30 Minute Beginner Workout

with Caitlin O’Connor-Veth
equalizerbeginner
gps_fixedstrength
appsmat
Dynamic Pilates 40 Minute Full Body Workout40:13
pilates
iIS03agmr9M1875
eFit30

Dynamic Pilates 40 Minute Full Body Workout

with Caitlin O’Connor-Veth
equalizer all levels
gps_fixedstrength
appsmat
Dynamic Pilates Core Strength Workout 30 Minutes29:13
pilates
dkaGUNcmUu81877
eFit30

Dynamic Pilates Core Strength Workout 30 Minutes

with Caitlin O’Connor-Veth
accessibilitycore
personabs ▪ side abs
equalizer all levels
gps_fixedstrength
appsmat
30 Minute Butt and Thigh Dynamic Pilates Workout Challenge29:27
pilates
d7D_sUEj7Cs1879
eFit30

30 Minute Butt and Thigh Dynamic Pilates Workout Challenge

with Caitlin O’Connor-Veth
personbutt ▪ thighs
equalizer all levels
gps_fixedstrength
appsmat
Pilates fusion burn glutes and legs workout17:31
pilates
6vdrS-_e_E81882
eFit30

Pilates fusion burn glutes and legs workout

with Caitlin O’Connor-Veth, Meagan Cox
accessibilitylower body
personbutt ▪ legs
equalizer all levels
gps_fixedstrength
appsdumbbells   mat
Pilates Core and Plyometric Leg Challenge15:47
pilates
JtmhJ26PdmA1887
eFit30

Pilates Core and Plyometric Leg Challenge

with Caitlin O’Connor-Veth, Meagan Cox
accessibilitycore
personlegs
equalizer all levels
gps_fixedstrength
appsmat
Pilates Fusion Workout – Arm, shoulder and back sculpting16:49
pilates
Z07ZzOf3YFc1885
eFit30

Pilates Fusion Workout – Arm, shoulder and back sculpting

with Caitlin O’Connor-Veth, Meagan Cox
accessibilityupper body
personarms ▪ back ▪ shoulders
equalizer all levels
gps_fixedstrength
appsdumbbells   mat