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BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. Workouts range from only 10 minutes to 45 minutes long. There are advanced workouts to really kick your butt and some low impact versions for those who need to take it a little slower. I encourage you to subscribe and give these a try. I think you’ll find a workout that fits you, you’ll feel great and maybe even have some fun too.

Total Body Challenge Workout #4 — Dumbbell and Body Weight Workout47:23
toning
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BodyFit By Amy

Total Body Challenge Workout #4 — Dumbbell and Body Weight Workout

with Amy Kiser
equalizerintermediate
gps_fixedstrength
appsdumbbells   mat
35 Minute Boot Camp Workout36:51
toning
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BodyFit By Amy

35 Minute Boot Camp Workout

with Amy Kiser
equalizerintermediate
gps_fixedstrength
appschair   mat
Six Minute Six Pack6:40
toning
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BodyFit By Amy

Six Minute Six Pack

with Amy Kiser
accessibilitycore
personabs
equalizerintermediate
gps_fixedstrength
appsmat
HIIT Training–High Intensity Interval Training Workout27:07
toning
UEYLl-HYhok2167
BodyFit By Amy

HIIT Training–High Intensity Interval Training Workout

with Amy Kiser
equalizerintermediate
gps_fixedstrength
appsdumbbells
20 Minute No Equipment Workout26:24
toning
-5L9qY0ALrQ2164
BodyFit By Amy

20 Minute No Equipment Workout

with Amy Kiser
equalizerintermediate
gps_fixedstrength
apps no equipment
Total Body Challenge Workout #3 — Body Weight & Dumbbell Workout46:51
toning
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BodyFit By Amy

Total Body Challenge Workout #3 — Body Weight & Dumbbell Workout

with Amy Kiser
equalizerintermediate
gps_fixedstrength
appsdumbbells   mat
4 Week Challenge Workout — Total Body Workout with Dumbbells39:34
toning
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BodyFit By Amy

4 Week Challenge Workout — Total Body Workout with Dumbbells

with Amy Kiser
equalizerintermediate
gps_fixedstrength
appsdumbbells   mat
4WC Beginner Challenge Workout # 227:20
toning
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BodyFit By Amy

4WC Beginner Challenge Workout # 2

with Amy Kiser
equalizerbeginner
gps_fixedstrength
appschair   dumbbells   mat
20 Minute Cardio Blast Workout22:04
cardio
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BodyFit By Amy

20 Minute Cardio Blast Workout

with Amy Kiser
equalizer all levels
gps_fixedweight loss
apps no equipment
30 Minute Mat Pilates Core Workout for a Great Full Body Workout31:43
pilates
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BodyFit By Amy

30 Minute Mat Pilates Core Workout for a Great Full Body ...

with Amy Kiser
accessibilitycore
equalizer all levels
gps_fixedstrength
appsmat
10 Minute Boot Camp10:58
toning
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BodyFit By Amy

10 Minute Boot Camp

with Amy Kiser
equalizeradvanced
gps_fixedstrength
appsmat
Amy’s Insanity Plyometric Cardio and Strength Workout19:16
cardio
k2uMInrZ9ZI2148
BodyFit By Amy

Amy’s Insanity Plyometric Cardio and Strength Workout

with Amy Kiser
equalizerintermediate
gps_fixedweight loss
appsmat
4 Week Challenge Workout – Total Body Workout to get you in Shape and Feeling Great44:47
toning
Yla4f8OKbSE2150
BodyFit By Amy

4 Week Challenge Workout – Total Body Workout to get you ...

with Amy Kiser
equalizerintermediate
gps_fixedstrength
appsmat
Low Impact Beginner Workout24:25
toning
8MjKClofEBQ2152
BodyFit By Amy

Low Impact Beginner Workout

with Amy Kiser
equalizerbeginner
gps_fixedstrength
appsdumbbells   mat
10 Minute Low Impact Beginner Workout11:35
toning
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BodyFit By Amy

10 Minute Low Impact Beginner Workout

with Amy Kiser
equalizerbeginner
gps_fixedstrength
appschair
10 Minute Standing Abs No Crunch Workout11:40
toning
bqcH9h1ABzM2156
BodyFit By Amy

10 Minute Standing Abs No Crunch Workout

with Amy Kiser
accessibilitycore
personabs
equalizer all levels
gps_fixedstrength
appsdumbbells