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Full length POP Pilates and fun Bootcamp Sculpting workouts to Top 40 Hits with certified fitness instructor Cassey Ho. Make sure you download the Official Blogilates App for FREE! Send me letters and other goodies to: Cassey Ho 5482 Wilshire Blvd #299 Los Angeles, CA 90036 Fan mail: blogilates@ogorgeous.com

POP Pilates: New Body Makeover! (Legs, Abs, Arms)29:44
pilates
lMnY5jAlp6Y120
blogilates

POP Pilates: New Body Makeover! (Legs, Abs, Arms)

with Cassey Ho
personabs ▪ arms ▪ legs
equalizeradvanced
gps_fixedstrength
appsmat
Beginners Abs & Butt Workout13:23
toning
iKSnDjSteoI655
blogilates

Beginners Abs & Butt Workout

with Cassey Ho
personabs ▪ butt
equalizerbeginner
gps_fixedstrength
appsmat
Body Slimming Workout | POP Pilates for Beginners17:18
pilates
cyh82HKddUc657
blogilates

Body Slimming Workout | POP Pilates for Beginners

with Cassey Ho
equalizerbeginner
gps_fixedweight loss
appsmat
POP Pilates for Beginners: Ab Time!13:11
pilates
tUVvec3z-mo661
blogilates

POP Pilates for Beginners: Ab Time!

with Cassey Ho
personabs
equalizerbeginner
gps_fixedstrength
appsmat
POP Pilates: Beginner Inner Thighs | Invade London12:04
toning
ltVa07h87bw659
blogilates

POP Pilates: Beginner Inner Thighs | Invade London

with Cassey Ho
personthighs
equalizerbeginner
gps_fixedstrength
appsmat
POP Pilates for Beginners – Total Body Workout28:44
pilates
lCg_gh_fppI663
blogilates

POP Pilates for Beginners – Total Body Workout

with Cassey Ho
equalizerbeginner
gps_fixedstrength
appsmat
Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners9:39
pilates
faQ9lkjiRaM665
blogilates

Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners

with Cassey Ho
personbutt
equalizerbeginner
gps_fixedstrength
appsmat
Kettlebell Workout for Beginners | Invade London6:34
toning
egTPv6E1rC4669
blogilates

Kettlebell Workout for Beginners | Invade London

with Cassey Ho
equalizerbeginner
gps_fixedstrength
appskettlebell
POP Pilates: Labor Day Workout (Beginners, Total Body) | Invade London8:06
pilates
0LAQphcmryI667
blogilates

POP Pilates: Labor Day Workout (Beginners, Total Body) | Invade London

with Cassey Ho
equalizerbeginner
gps_fixedstrength
appsmat
How to Do the Splits | Invade London6:12
stretching
qmYanbqNSGA1986
blogilates

How to Do the Splits | Invade London

with Cassey Ho
personlegs
equalizeradvanced
gps_fixedflexibility
appsmat
Amazing Upper Back & Leg Stretches13:08
stretching
veAmTwJsaV01988
blogilates

Amazing Upper Back & Leg Stretches

with Cassey Ho
personback ▪ legs
equalizerintermediate
gps_fixedflexibility
appsmat   strap
POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video10:00
stretching
Ia5ZTVQnsBw1990
blogilates

POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video

with Cassey Ho
equalizer all levels
gps_fixedflexibility
appsmat
Fat Burning Cardio Warmup | POP Cardio6:12
stretching
7BkjRlYq_UE1992
blogilates

Fat Burning Cardio Warmup | POP Cardio

with Cassey Ho
equalizer all levels
gps_fixedweight loss
apps no equipment
Feel Good Soul Stretches | Takeover Makeover 111:44
stretching
mEdygnWTb2U1994
blogilates

Feel Good Soul Stretches | Takeover Makeover 1

with Cassey Ho
equalizerintermediate
gps_fixedflexibility
appsmat
Relax with Me Stretch Routine | POP Pilates Beach Series9:43
stretching
Qgz4o2lEXYQ1996
blogilates

Relax with Me Stretch Routine | POP Pilates Beach Series

with Cassey Ho
equalizer all levels
gps_fixedflexibility
appsmat
The BEST Stretches for Chilling Out | Cocktail Dress Series13:32
stretching
DYCNOvG9MQo1998
blogilates

The BEST Stretches for Chilling Out | Cocktail Dress Series

with Cassey Ho
equalizer all levels
gps_fixedflexibility
appsmat
Best Stretches to Relieve Low Back Pain7:58
stretching
3kSdDF2cRkI2001
blogilates

Best Stretches to Relieve Low Back Pain

with Cassey Ho
bug_reportback pain
personback
equalizer all levels
gps_fixedtherapy
appsmat
How to do a Headstand (for Beginners)6:17
yoga
7VTuYac3rKI2003
blogilates

How to do a Headstand (for Beginners)

with Cassey Ho
equalizerintermediate
gps_fixedflexibility
appsmat
9 Steps to doing the Splits!4:52
stretching
GTBB3IekEwY2005
blogilates

9 Steps to doing the Splits!

with Cassey Ho
personhips ▪ legs
equalizeradvanced
gps_fixedflexibility
appsmat
Stretching for Leg Flexibility! Swimsuit Slimdown Series12:35
stretching
GB753Ci3n3M2008
blogilates

Stretching for Leg Flexibility! Swimsuit Slimdown Series

with Cassey Ho
personlegs
equalizeradvanced
gps_fixedflexibility
appsmat
Bikini Kickoff Workout | POP HIIT & Sculpt16:35
toning
SKHgQD7uwqc2080
blogilates

Bikini Kickoff Workout | POP HIIT & Sculpt

with Cassey Ho
equalizerintermediate
gps_fixedstrength
appsdumbbells   mat
Post Thanksgiving Tune Up (POP Pilates)7:21
toning
B4jmtrPQIL82082
blogilates

Post Thanksgiving Tune Up (POP Pilates)

with Cassey Ho
equalizer all levels
gps_fixedstrength
appsmat
HIITilates: Beautiful Burn10:28
pilates
WwjUMPoiAyk2084
blogilates

HIITilates: Beautiful Burn

with Cassey Ho
equalizerintermediate
gps_fixedweight loss
appsmat
POP PLYO: Cray Cray Workout11:48
toning
9cQgPAP4Vp02087
blogilates

POP PLYO: Cray Cray Workout

with Cassey Ho, Jackelyn Ho
equalizeradvanced
gps_fixedstrength
appsmat
Fat Burning Dance Workout to “Bodypop”12:40
dance
5Ozm24HaIMM2206
blogilates

Fat Burning Dance Workout to “Bodypop”

with Cassey Ho
equalizer all levels
gps_fixedweight loss
apps no equipment
PSY GANGNAM STYLE Cardio Dance Workout! (강남스타일) | POP Cardio5:33
dance
5TyPemAJCQI2208
blogilates

PSY GANGNAM STYLE Cardio Dance Workout! (강남스타일) | POP Cardio

with Cassey Ho
equalizerintermediate
gps_fixedweight loss
apps no equipment
Daisy’s (Cardio) Dance | GREAT GATSBY Workout3:28
dance
8z5ZhKLNaHo2210
blogilates

Daisy’s (Cardio) Dance | GREAT GATSBY Workout

with Cassey Ho
equalizerintermediate
gps_fixedweight loss
apps no equipment
Legs for Days Cardio Ballet Challenge5:51
dance
8-ldgC-MzqA2212
blogilates

Legs for Days Cardio Ballet Challenge

with Cassey Ho
personlegs
equalizerintermediate
gps_fixedstrength
apps no equipment
POP Cardio Dance! New Year Workout!3:53
dance
R4sXDaq53Ak2216
blogilates

POP Cardio Dance! New Year Workout!

with Cassey Ho, Jackelyn Ho
equalizerintermediate
gps_fixedweight loss
apps no equipment
Flapper Dance Practice | GREAT GATSBY Workout11:14
dance
8RsLhlPObaA2218
blogilates

Flapper Dance Practice | GREAT GATSBY Workout

with Cassey Ho
equalizerintermediate
gps_fixedweight loss
apps no equipment
“Hot Summer” POP Cardio Dance Workout14:54
dance
a6Rj1OZiG-U2220
blogilates

“Hot Summer” POP Cardio Dance Workout

with Cassey Ho
equalizerintermediate
gps_fixedweight loss
apps no equipment
Super Swiss Ball Workout9:48
pilates
UQZD_n0z6Ug2350
blogilates

Super Swiss Ball Workout

with Cassey Ho
equalizeradvanced
gps_fixedstrength
appsexercise ball   mat
HIITilates New Year Slimdown Workout15:29
pilates
K8aLJTXkdbI2352
blogilates

HIITilates New Year Slimdown Workout

with Cassey Ho
equalizerintermediate
gps_fixedstrength
appsmat
POP Pilates: Your Royal Hotness Workout | Invade London10:49
pilates
Yy2YJxNLfIU2354
blogilates

POP Pilates: Your Royal Hotness Workout | Invade London

with Cassey Ho
equalizerintermediate
gps_fixedstrength
appsmat
HIITilates: Scream & Shout12:09
pilates
d4xMGet6CpI2356
blogilates

HIITilates: Scream & Shout

with Cassey Ho
equalizerintermediate
gps_fixedstrength
appsmat