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The home for workouts specifically geared towards women! While we all can appreciate a flat stomach and wanting to get skinny, we focus on helping our women develop strong, toned muscles that are lean, athletic and most of all…healthy! Be sure to subscribe to our channel and get all of our latest workout videos, challenges and tips as we release them. Guess what else, we’re not just about workouts for women, we focus on diet plans for those wanting to get a flatter stomach as well! That means, you’ll find plenty of helpful nutrition videos on our channel too. So keep watching and we’ll help you get leaner legs, slimmer thighs, toned arms to die for, and yes…we’ll even help you get abs if you want them! Strong. Lean. Athletic. ATHLEAN!

Want to get the man in your life in shape? Be sure to point him over to our men’s workout channel at http://youtube.com/user/jdcav24
Yep, we can fix him too!

POST BABY Workout Series – Part 1 (Great for BEGINNERS TOO!!)4:15
toning
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Athlean-XX for Women

POST BABY Workout Series – Part 1 (Great for BEGINNERS TOO!!)

with Amy Jo
group_workpost pregnancy
equalizerbeginner
gps_fixedstrength
appsdumbbells   mat
POST BABY Workout Series – Part 2 (Great for BEGINNERS TOO!!)3:53
toning
jx5x9TG12GE2394
Athlean-XX for Women

POST BABY Workout Series – Part 2 (Great for BEGINNERS TOO!!)

with Amy Jo
group_workpost pregnancy
equalizerbeginner
gps_fixedstrength
appsdumbbells   mat
POSTPARTUM Workout Series – Part 3 (Perfect for NEW MOMS!!)4:14
toning
gnCqIrR1WQI2396
Athlean-XX for Women

POSTPARTUM Workout Series – Part 3 (Perfect for NEW MOMS!!)

with Amy Jo
group_workpost pregnancy
equalizerbeginner
gps_fixedstrength
appsdumbbells   mat
POST PREGNANCY Workout Series – Part 4 (Exercises for NEW MOMS!!)4:23
toning
dkq7TrBZ7D42398
Athlean-XX for Women

POST PREGNANCY Workout Series – Part 4 (Exercises for NEW MOMS!!)

with Amy Jo
group_workpost pregnancy
equalizerbeginner
gps_fixedstrength
appsdumbbells   mat
POST NATAL Workout Series – Part 5 (New Mom Workout…Beginners TOO!!)4:48
toning
wwxkR3jwMUE2400
Athlean-XX for Women

POST NATAL Workout Series – Part 5 (New Mom Workout…Beginners TOO!!)

with Amy Jo
group_workpost pregnancy
equalizerbeginner
gps_fixedstrength
appsdumbbells   mat   medicine ball