Easy Stretching Exercises For Better Health
Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to […]
Breathing during exercise: nose or mouth?
Physical activity requires oxygen so the muscles can work properly. We all think we know how to breathe because we do it every […]
Workout Music: Build A Motivational Playlist [Bonus: 46 Selected Songs]
Anybody who has bounced a little in a boxing stance in front of a mirror with the theme song from Rocky playing in […]
Steady State, HIIT, and LISS Cardio: Which Is Best For Your Health And Fitness Goals?
What is HIIT? What is LISS? What is steady state? Trying to keep up with the newest fitness trends is a challenge these […]
7 Effective Strategies To Conquer Your Fitness Anxiety
12 December 2016
Workout Tips
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Paying for a gym pass you don’t use? Running shoes gathering dust? Do you have a fear of fitness? Don’t worry- you are […]
How To Start Working Out If You Are Out Of Shape
Exercise is always important, but to keep lean and feel good, there are important facts that you should know about exercising as well. […]
How to Come Up With an Ideal Workout Plan
Our first step, when we realize that we have gained weight, is to sign up at the gym. But while that shows you […]