Easy Stretching Exercises For Better Health
Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to […]
Breathing during exercise: nose or mouth?
Physical activity requires oxygen so the muscles can work properly. We all think we know how to breathe because we do it every […]
Yoga for Beginners: Five Ways to Ease Knee Pain
The knee is wonderful simple machine, a coming together of bone, ligaments, cartilage, and muscle that can either make physical activity a joy […]
Breathing Techniques to Improve Your Workout & Lose Weight
Breathing is easy. Because we do it from the moment we are born we barely pause to give thought to it, but that […]
Workout Music: Build A Motivational Playlist [Bonus: 46 Selected Songs]
Anybody who has bounced a little in a boxing stance in front of a mirror with the theme song from Rocky playing in […]
Steady State, HIIT, and LISS Cardio: Which Is Best For Your Health And Fitness Goals?
What is HIIT? What is LISS? What is steady state? Trying to keep up with the newest fitness trends is a challenge these […]
Is Bikram Yoga Good For You?
There are many types of yoga, but Bikram yoga, being a hot yoga style, tends to stand out from the rest. Even though […]
7 Effective Strategies To Conquer Your Fitness Anxiety
12 December 2016
Workout Tips
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Paying for a gym pass you don’t use? Running shoes gathering dust? Do you have a fear of fitness? Don’t worry- you are […]
How to Stay On Track With Fitness And Diet During Holidays
Holidays are a perfect time to enjoy and chill out with families and friends. Parties with wide variety of food on display tempt […]
How Exercise Can Help You Relieve Lower Back Pain
If you are one of the millions of people that suffer from lower back pain, then you need to know that exercise can […]
6 Vital Steps To A Positive Body Image
A positive body image is one that we should all strive for. This is when you know yourself and who you are. You […]
How To Start Working Out If You Are Out Of Shape
Exercise is always important, but to keep lean and feel good, there are important facts that you should know about exercising as well. […]
How to Come Up With an Ideal Workout Plan
Our first step, when we realize that we have gained weight, is to sign up at the gym. But while that shows you […]
Exercise During Pregnancy – What You Should Know
Prenatal and postnatal exercising constitutes an important element in a woman’s life, while making a change throughout pregnancy, labor and childbirth, which should […]
8 Of the Popular Home Fitness Training Equipment
17 October 2015
Equipment
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If you have decided that it is time for you to get fit, then you need to consider a lot of things before […]